Got some over-ripe fruits at home? Papaya and banana especially can look quite discouraging to consume on their own if too ripe!! But it's criminal to waste food! So here's a healthy and yummy alternative to not just use, but enjoy them!!
Ingredients :
Semi-ripe Papaya (cubed) - 1/2 (or 1 whole if small)
Ripe Banana (cubed) - 1 (I used robusta)
Honey - 3 to 4 tbsps
Thick curd - 1 cup
Milk - 2 tbsps
Clove powder - a pinch
Method :
1. Blend together the papaya and banana pieces.
2. Add the curd and milk and give it another whirl.
3. Finally add the honey and pinch of clove powder, pulse once and transfer to serving jar.
4. Serve chilled or at room temperature. Optional to add fruit chunks and/or dry fruits for added nutrition.
PAPAYA-BANANA SMOOTHIE
Ingredients :
Semi-ripe Papaya (cubed) - 1/2 (or 1 whole if small)
Ripe Banana (cubed) - 1 (I used robusta)
Honey - 3 to 4 tbsps
Thick curd - 1 cup
Milk - 2 tbsps
Clove powder - a pinch
Method :
1. Blend together the papaya and banana pieces.
2. Add the curd and milk and give it another whirl.
3. Finally add the honey and pinch of clove powder, pulse once and transfer to serving jar.
4. Serve chilled or at room temperature. Optional to add fruit chunks and/or dry fruits for added nutrition.
Definitely a power drink as you have combined the goodness of papaya with banana
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